Gentle Slow Yoga - Community Class

À propos de cet événement

Community is the heart of a society.
It helps people connect, support each other, and work together to make life better for everyone.
That is why we invite you to join our free community yoga classes !

Together we will explore a variety of exercises and practices that will help you connect with your body, quiet your mind, understand stress better and gain tools to release it.

Practical Information:
• This class is suitable for all levels, so you don't need any prior experience to participate.
• This class is based on QiGong and restorative Yin yoga.
• This class is held in English.
• Please wear comfortable clothes with an extra warm layer.
• The Makers Barn is a farm. We have dogs, cats, turkeys and many other lovely creatures and plants.
Please respect our nature :)

About Nana:
Nana is a Vinyasa yoga teacher and one of the founders of The Makers Barn: https://www.instagram.com/the.makersbarn/
Yoga has helped Nana deal with a long recovery from a burnout and since then she is on a path of helping herself and others deal better with stress.
Her teaching style is supportive, uplifting and encouraging.
She strives to create a safe, kind and welcoming space for all students to explore their practice.
She believes that anyone can practice yoga, regardless of age and physical condition.
Because yoga is much more than placing your body in a very specific alignment.
Our bodies vary anatomically and she will help you explore what is beneficial for you.
Throughout or after the class you are welcome to ask questions :)