Breathwork & Soundbath, Yoga & Nidra

À propos de cet événement

Half-Day Spring Equinox Retreat
Join us on March 22nd from 13h to 17h for a half-day retreat designed to help you reset, restore balance, and welcome the fresh energy of spring.
A Journey of Renewal
The first part of this retreat is carefully designed to prepare your body and mind for the deep Breathwork & Sound Healing experience. Through meditation, gentle yoga, and guided relaxation, you will create space within yourself, allowing for a more profound and transformative journey.
What to Expect
Guided Meditation & Breath Awareness – A moment to slow down, focus your mind, and set your intentions for the journey ahead.
Yin-Yang Gentle Yoga – A practice that blends grounding stillness with gentle movement, helping you release tension and settle into a state of balance.
Short Yoga Nidra & Reflective Break – A guided deep relaxation to further prepare your nervous system, followed by a quiet moment to journal, sip tea, or simply be present.

All of these practices will lead you into the most powerful part of the retreat: Breathwork & Sound Healing
Breathwork & Sound Healing with Lilyan – This deeply immersive session will guide you into a state of clarity, release, and deep relaxation. The combination of conscious breathwork and the vibrations of gongs, crystal bowls, and other instruments helps to:
- Balance the nervous system
- Release emotional blockages
- Let go of stress, anxiety & past experiences
- Gain mental clarity & inner breakthroughs
- Cultivate self-love & inner connection

About the Teachers
Lilyan has over 20 years of experience in Kundalini yoga, Reiki, psychotherapy, life coaching, and sound healing. She is also a licensed prenatal and mommy & me yoga teacher, offering private yoga, meditation, and sound bath sessions in Los Angeles and beyond.
In her own words:
*"I have experienced many soundbaths across LA and Amsterdam and taken countless classes on sound, yoga, and meditation. My whole being feels ready to give back. Offering soundbaths to groups fills my heart—it feels like something that truly belongs to me.
The sounds of my gongs, singing bowls, chimes, rainstick, shrutibox, and more create a space where people can deeply relax and reset. When combined with breathwork, the experience becomes even more powerful—first releasing tension, then easing into relaxation through sound."*
Jelena is a certified yoga teacher with years of experience guiding students of all levels. Her classes focus on breath, mindful movement, and creating a sense of ease in both the body and mind. She brings a warm and welcoming approach, combining flowing sequences, grounding postures, and essential oils for a full sensory experience.
Details
Date: March 22nd
Time: 13h – 17h
Investment: €65
This retreat is a chance to slow down, reconnect, and step into spring feeling refreshed and balanced. We look forward to welcoming you!