Yoga into Meditation

À propos de cet événement

Where and When:
Every two weeks, Next Session:
Wednesday the 15th of October
19:00 PM till 20:30 PM, Welcome at 18:45 PM
Location: Landbouwbelang 2nd floor Dojo Biesenwal 3 6211 AD Maastricht🙂
Ring the main entrance bell
Energy-Exchange: Between €7 and €10
Registration: Through Hipsy or send an e-mail to aditiverschoor@gmail.com
Bring along: Yoga-mat & blanket


Yoga into Movement & Dance
A combination of Yin-yoga, shaking and general yoga-movements will relax the body, to move with the Five Elements, each with a different quality to be found and balanced in our body.

Vocalizing
Making sound, tones with your voice is one of the most effective ways of healing and recalibrating our body. It will be a soft, gentle way to let yourself be heard in the group-field.

Meditation
After physical activity it becomes more natural for the mind to find it’s rest, and most importantly, for us to be at peace with our mind, however much it still chatters! You will be guided through a meditation and visualisation with a different theme each week.

About Aditi Sita
Aditi is a fairy with a very (fairy) big heart. She brings everyone the message that you can be yourself, just the way you are. Through being a singer-songwriter, Sound-Healer, yoga and movement Teacher, giving people personal Soul-Songs and mainly by her playful endearing presence 😊

Happy to connect with you! Love Aditi