À propos de cet événement
Somatic Breathwork Journey: Breath Into Being
Join me for Breath Into Being, a deeply transformative Somatic Breathwork Journey that weaves together bioenergetic activation, rebirthing breathwork, and somatic integration; guiding you into deeper connection, emotional release, and embodied presence.
This journey invites you to breathe, move, and feel; to meet yourself beyond the mind and open the body as a gateway to aliveness.
What to Expect?
We begin by awakening the body through bioenergetic and somatic practices — grounding, shaking, and releasing held energy to create safety and readiness for the breath. These preparatory movements activate your life force and connect you to the sensations and wisdom within your body.
Then, we enter a rebirthing breathwork journey, using conscious connected breathing to access the subconscious layers of the body-mind. Through this circular breathing rhythm, emotions and memories held in the body can surface and dissolve, allowing energy to flow freely once again.
We’ll close with a somatic integration phase — gentle movement, stillness, and reflection — supporting the nervous system to land, absorb, and embody the insights and sensations from your experience.
Throughout the journey, I will hold a safe and nurturing space, offering intuitive touch and somatic guidance to support emotional release and grounding.
Why Join?
✨ Reconnect with your body, breath, and emotions
✨ Release tension, blockages, and old narratives
✨ Awaken your vitality, intuition, and inner strength
✨ Feel lighter, centered, and more at peace within
Throughout the session, I’ll also offer gentle bodywork support to help release areas of tension and facilitate deeper emotional and energetic release.
This is an invitation to come as you are — no experience needed, just an open heart and curiosity to explore your inner world.
Practical Details
🕊️ Please do not eat at least 2 hours before the session
☕ Avoid caffeine before the session to stay connected to your natural rhythm
🧘♀️ Wear comfortable clothing and bring water and a journal if you wish
💫 If you bring a friend, you both receive €10 off your ticket
🩺 You will receive a health & safety form to fill in before joining. Please read it carefully and consider any medical indications before attending.
⚠️ Contraindications for Breathwork Workshop
Breathwork can be a powerful and transformative practice that activates physical, emotional, and energetic processes in the body. For safety reasons, it is not recommended for individuals with the following conditions:
Physical Health Conditions
Cardiovascular issues such as heart disease, angina, stroke, or severe hypertension
Respiratory conditions like severe asthma, COPD, or other chronic lung diseases
Epilepsy or a history of seizures
Recent surgery or physical injuries (especially to the brain, chest, or abdomen)
Pregnancy, especially in the first or last trimester
Glaucoma or detached retina
Osteoporosis or fragile bones (due to possible intense physical movement or shaking)
Mental Health Considerations
Severe anxiety, panic disorder, or PTSD (unless under professional supervision and with prior consent)
Bipolar disorder, schizophrenia, or other psychotic conditions
Individuals currently under the influence of psychoactive medication or substances
Facilitated by:
Ebru Dargan ICF Certified Embodiment & Somatic Coach, Certified Breathwork Facilitator; guiding people through somatic movement, breath, and body-based practices to reconnect with their essence and awaken their inner freedom.
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