Journey through the Heart – a Half-Day Retreat

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Ready to go within?

Take an afternoon just for you — to slow down, move with intention, and reconnect with yourself in a supportive community. Together, Pascalle & Roos-Metje guide you through a rich and inspiring program that blends yoga, philosophy, creativity, sound, cacao and relaxation.

The Half-Day Retreat program

*Opening Circle with Cacao – arrive, connect, and set your intention
*Yoga & Meditation – explore the roots and wisdom behind the practice
*Active Yoga Practice with Pascalle – grounding flow to awaken body & heart and mind
*Creative Break – time for drawing or journalling, with healthy snacks provided
*Relax Flow, Yin, Touch & Sound Bath with Roos-Metje – soothing practice to restore balance and calm
*Closing Circle – integrate your experience with gratitude and presence

Why Join?
* 🌿 Create space for yourself in a busy season
* 🧘 Dive into both the wisdom and practice of yoga
* 🖋 Explore creativity through drawing, journaling & reflection
* 🫶 Receive guidance from two experienced and caring teachers
* 💛 Connect with a warm community at Bluebirds

This Half Day Retreat is designed to bring you both energy and ease — a mini reset for body, mind, and heart. Whether you’re a Bluebirds member or joining for the first time, you’re warmly welcome.

Spots are limited — book yours now and gift yourself this nourishing afternoon.


🌿 About Pascalle
Pascalle is known for her grounded yet graceful teaching style. She has guided countless students through classes, retreats, and trainings, always weaving together strength and softness. With over 500 hours of advanced yoga studies and a deep background in Ayurveda, she brings both wisdom and care into her teaching.
Her classes invite you to tune into sensation, connect to your breath, and find the balance between discipline and ease. Students describe her as nurturing yet empowering — someone who helps you step into your own light with confidence and compassion.

🌸 About Roos-Metje
Roos-Metje is a dedicated space-holder and teacher with a gift for guiding others inward through slow movements, meditation, and reflection. Her approach is gentle yet powerful, creating safe spaces where people feel deeply seen and supported.
She believes that slowing down is an act of self-love and a doorway into presence. Through her sessions, she offers tools for grounding, self-inquiry, and reconnecting with inner clarity. Participants leave her classes with a renewed sense of calm, openness, and connection — both to themselves and the community around them.

Together, Pascalle & Roos-Metje create a beautiful balance: the dynamic energy of movement paired with the soft embrace of stillness. Their combined guidance makes this Half Day Retreat a nourishing journey for body, mind, and soul. A true Journey to the Heart.