Breathwork & Sound Journey (with optional truffle tea)

À propos de cet événement

Come and fill up your cup! Step into a space to truly land, breathe, and reconnect with yourself. We (Marleen and Noah) are holding a gentle experience where live music, breathwork and mindfulness come together to create a deeply nourishing journey.

We’ve combined our backgrounds and passions to create this container: Noah brings trauma-informed care and guidance using mindfulness and music as tools for inner reconnection. Marleen brings expertise as a holistic healthcare specialist and breathwork coach. Together, we hold a safe and compassionate space for exploration, accepting, and letting go.

We’ll begin by welcoming you into the space, allowing you to settle, meet others, and set your intentions for the journey ahead. Through guided meditation and breathwork, you’ll reconnect with your body and tune into your sensations. The music, which will be performed live, serves as a support on the journey.

For those who feel called to go a little deeper, we offer a gentle introduction to truffles (tea). This can support you to open the mind, get into the flow more easily and experience more emotional awareness.

If this is new to you, please inform yourself and visit the website of Mircodosing Institute for the benefits, risks and research. We are also very open to answer any questions.

This journey is for you if you:
🌿 carry tension, stress, or emotions you want to make space for and be present with,
🌿 feel stuck in your mind and want to connect more with your body and heart,
🌿 desire a safe, guided, and supportive environment to release and reconnect,
🌿 want to explore mindfulness, breathwork, sound journeying, or gentle truffle experiences,
🌿 want to spend a lovely afternoon with a loved one, bring your valentine!

Come curious, come gentle, and allow yourself to land fully in this moment. By the end of the session, our hope is that you’ll leave feeling lighter, clearer, and reconnected with your inner joy.