Breathwork & Soundhealing

À propos de cet événement

This evening is an invitation to slow down, release tension, and deeply rest, guided by breath and sound.

We begin with gentle, guided breathwork to help you land in your body, let go of the day, and soften the nervous system. From there, you’ll be guided into a long, immersive sound journey using singing bowls and a variety of instruments, carefully chosen to support deep relaxation and grounding.

The combination of breath and sound helps to:
✨ release physical and emotional tension
✨ calm the nervous system and quiet the mind
✨ bring awareness out of the head and into the body
✨ support deep rest, integration, and renewal

You’ll be invited to lie down, get comfortable, and simply receive. The sounds and vibrations move through the body, creating a sense of safety, spaciousness, and ease, allowing you to sink into stillness and rest.

No experience with breathwork or sound healing is needed. This evening is suitable for anyone feeling tired, overstimulated, or in need of a moment to reset and recharge.

Come as you are and allow yourself to be held by breath, sound, and shared presence, a nourishing pause in the middle of the week. 🤍✨