Intro to acroyoga | Workshop

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New to acroyoga, but always wanted to try?
Have tried here and there but could use a good refresher?
Looking for a fun new sport to try and stumbled onto this page?
This is the workshop for you!

Our intro to acroyoga workshop is aimed to complete beginners. We will:
- Get you started with the absolute basics, carry and be carried. And don't worry, you don't need to be super strong or flexible, it's all in the technique :) and if all else fails, you always have your spotter!
- Teach you how to spot! Because acroyoga is more than just flying and basing, we want you to be safe, even if the trick feels scary, and that is where spotters come in! You will learn how to support both base and flyer and keep everyone, including yourself, safe.
- We'll be sure to do some photo worthy tricks and if all goes well, we'll introduce a little bit of flow, connecting those tricks together into a really cool sequence!

All right, but what is acroyoga?
Acroyoga is a contact sport where we learn to carry another person with our hands and feet (as a base), or move through the air as we're carried (as a flyer). This is mainly done with L-basing (especially at the start), which means the base will be with their back on the floor, carrying the flyer on their feet. It's a great way to become more aware of our bodies, because we are challenged to move in a predictable manner so our partners can support, follow or lead us. And before you know it you have become stronger, more flexible and part of a beautiful community!

Excited? For the first 6 tickets we have an early bird discount, they will be available until a week in advance.

Still doubting? Feel free to contact us with any questions, or take a peek on our insta for some context :)