Qigong in Westerpark – 4-Week Course of Eight Brocades

À propos de cet événement

4-week Qigong course in September in Westerpark: we will learn and practice the traditional Eight Brocades (Ba Duan Jin) 气功八段锦, one of the most well-known Qigong forms for cultivating vitality, improving mobility, and calming the mind.

This course is suitable for all levels, including complete beginners. Each session includes gentle movement, breath awareness, and explanation to the cultural and energetic principles behind the practice from the Traditional Chinese Medicine perspective, including how Qi flows and an overview of the meridians (energy pathways).

What to expect
- Learn the complete Eight Brocades sequence step by step
- Improve flexibility, coordination, and body awareness
- Cultivate relaxation and resilience
- Practice in nature and enjoy the benefits of outdoor movement
- Gain an understanding of the cultural and Traditional Chinese Medicine (TCM) principles behind the practice

Practical Information
- Qigong Teacher: Yiwen
- Time: Saturdays, 10:30–11:30
- Dates: September 5, 12, 19 and 26 (total 4 classes in September)
- Location: Westerpark, Amsterdam
- Level: Open to all levels
- Investment: ticket is for the complete 4-week course
- This course requires a minimum of 6 participants and is limited to a maximum of 12 participants.
- Website: letqiflow.nl

Weather Policy
Classes take place outdoors in Westerpark. In case of rain or severe weather, the class will be rescheduled to an alternative time and/or date.