Cacao, Gentle Breathwork and Yin Yoga with Soundbath in the park

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A gentle pause as a new season begins 🌿

As summer slowly comes to an end and the rhythm of school, work, routines and responsibilities begins again, it’s easy to slip straight back into doing.

This gathering is an invitation to pause before the pace picks up. To take a breath, come back into your body, and begin this new season with intention rather than rushing into the next thing.

Join us for a nourishing Sunday morning in the park, where we’ll gather in community to reconnect with ourselves through ceremonial cacao, gentle breathwork, grounding yin yoga, and the healing vibrations of live sound.

We’ll begin by sharing a warm cup of ceremonial cacao, creating space to arrive, set an intention, and gently transition into the season ahead. From there, you’ll be guided through soft breath practices to calm the nervous system, followed by a deeply restorative yin yoga practice accompanied by a live sound journey.

A moment to slow down, release what you no longer need to carry, and create space for what’s next.

Together we’ll create space to:

✨ Ground yourself as a new season begins
✨ Calm your nervous system through gentle breath
✨ Open the heart with ceremonial cacao
✨ Release tension through nourishing yin yoga
✨ Rest deeply with the support of live sound healing
✨ Connect with like-minded souls in nature
✨ Set an intention for the season ahead

No previous experience with yoga, cacao, or sound healing is needed; just bring yourself exactly as you are.

Contribution

Reserve your spot for €5, which covers the cost of the ceremonial cacao.

The rest of this gathering is offered on a donation basis. At the end of the session, you’re warmly invited to contribute whatever feels aligned and accessible to you. Your donation helps support future community gatherings and allows us to continue creating these nourishing experiences together 🤍

Please bring:

- A yoga mat
- A blanket or something warm
- Water
- Comfortable clothing
- Anything else that helps you feel cozy

Weather note ☀️

As we’ll be gathering outdoors, the exact park location will be shared closer to the date. The session will go ahead as planned unless the weather is unsuitable, such as heavy rain. If we need to make any changes due to the weather, we’ll let everyone know in advance.

Come take a pause before the season fully kicks in.
A morning to breathe, soften, reconnect and consciously step into what’s next 🤍🌿