✨Bedtime Rituals✨ - Calming yoga to unwind and prepare for sleep

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✨Bedtime Rituals✨
Calming yoga to unwind and prepare for sleep

A gentle, all-levels evening practice to help you release the day, quiet the mind, soothe the nervous system, and prepare to settle into deep, restful sleep. Because honestly, good quality sleep is where your best life begins. Bedtime Rituals weaves together different yoga practices into one soft, easy-to-follow, unwinding flow you can join from the comfort of your own space.

💗 What to expect
• Grounding to arrive and let the day go
• Calming breathwork (pranayama)
• Gentle, slow movement suitable for every body
• A long, restful savasana with live singing
• A quiet mind and a body ready for sleep

💗 Meet your guide: Rebecca Selena
Rebecca, born and raised in the Netherlands, is known for her enchanting singing voice and calm, connecting energy. She helps people drop into deeper layers of themselves and, at your own pace and in your own way, encourages you to explore your true self and connect to who you really are. She offers a permission slip to be exactly who you are and how you're feeling in that moment: no spiritual bypassing, always rooted in life itself. Rebecca guides Gentle Flow, Yoga Nidra, Vinyasa, Yin-Yang, and Sound Journeys. With her singing voice, she touches something universal and profound - a language everyone understands. Having recently moved to Spain, these online classes are her way of continuing to share her practice with anyone who wants to move, breathe, and rest with her, wherever you are in the world.

💗 Practical information
• Suitable for all levels - no prior experience needed
• Sign up through Hipsy
• You'll receive the Zoom link one day before class
• Replay will be send out the next morning and is available for one week