🌞Morning Rituals🌞 - Energizing yoga to start the day with aliveness

À propos de cet événement

Morning Rituals
Yoga to wake up, connect, and start your day energized and focused

A playful, energizing morning practice to begin your day with yourself. We'll wake up the body, breathe in space and clarity, and step into the day with focus, calm, and energy. Because the way you begin your day changes its entire course: when you start with care for yourself, you carry that with you through everything that follows. Morning Rituals blends different practices into one easy-to-follow morning flow.

💗 What to expect
• Arriving and connecting with your senses
• Energizing breathwork (pranayama)
• Playful, awakening asana (postures) - with options for multiple levels
• Live sound with singing
• A body that's awake and a mind that's clear for the day ahead

💗 Meet your guide: Rebecca Selena
Rebecca, born and raised in the Netherlands, is known for her enchanting singing voice and gentle, connecting energy. She helps people drop into deeper layers of themselves and, at your own pace and in your own way, encourages you to explore your true self and connect to who you really are. Since her recent move to Spain, she's exploring what is means to live a life from the inside out - which is exactly why self-exploration through sensation runs as a thread through her classes right now: connecting with your body, with what you feel, with the sensations of the moment.
She offers a permission slip to be exactly who you are and how you're feeling - no spiritual bypassing, always rooted in life itself. Rebecca guides Gentle Flow, Yoga Nidra, Vinyasa, Yin-Yang, and Sound Sessions. With her voice, she touches something universal and profound - a language everyone understands. These online classes are her way of continuing to share her practice with anyone who wants to move, breathe, and explore with her, wherever you are.

💗 Practical information
• Suitable for all levels - no prior experience needed
• A series of 3 classes, every other week on Saturday mornings (over 6 weeks)
• Sign up through Hipsy
• You'll receive the Zoom link one day before class