Empowered in Midlife

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You know that feeling, at the end of the day you're completely drained and short on patience after a full workday. All you want is to collapse on the sofa and do nothing. But dinner still needs to happen somehow, so you find the energy to cook, or you're grateful for the frozen meals you prepared in advance.

I see it in so many of you, and I feel it myself sometimes too. Even those moments where you walk into your bedroom to grab something, but you're so foggy-headed you forget what you came in for? During perimenopause, menopause and post-menopause, our bodies go through real hormonal shifts. They affect our energy, focus, mood and sleep quality more than we think.

That's exactly why I created Empowered in Midlife — a 5-week yoga series for women 40+, combining Kundalini and Restorative Yoga to help you reconnect with your body, calm your nervous system, and actually understand what's happening in this stage of life.

Each week you'll also get practical insight into menopause, so you can care for yourself knowing the facts.

📅 5 Wednesdays: Sept 30, Oct 7, 14, 28 & Nov 4, 2026
🕖 19:00–20:30
📍 Douglashout 81, Eindhoven (online option available)
Your investment: €137

You don't have to go back to the woman you were before. You get to become empowered in the woman you're becoming.

Feel welcome to send me your questions to info@dayalyoga.nl.
I'd love to hear from you.

Namasté,
Doriana
www.dayalyoga.nl | Join my community @ZenWomenTribe