HEADSTAND WORKSHOP

À propos de cet événement

“He who practices this for three hours daily conquers time.” - Yoga Tattva Upanishad

In yoga, Headstand is often considered the King of Asanas because of the remarkable benefits it can bring to the body, mind, and spirit. To the surprise of many, this beautiful posture is accessible to almost anyone when approached with the proper guidance, patience, and respect for a few fundamental principles.

This workshop is designed to guide you gently and systematically through the practice of Headstand, helping you build the confidence, understanding, and awareness needed to approach the posture safely.

Whether you are completely new to inversions or looking to refine your technique, this workshop offers a supportive environment to learn Headstand step by step.

In this workshop, you will learn:
• The physical, mental, and spiritual benefits of Headstand
• How to come into Headstand through the Eight Steps method
• Individual coaching and hands-on adjustments
• Common mistakes and how to avoid them
• How to fall safely
• Complementary exercises to strengthen the shoulders, arms, and core

PRICE
€32,-

REFUND POLICY
Full refund up to 14 days prior.
Studio credit up to 2 days prior.
For cancellations within 48 hours, no credit or refund is issued.