Answers From Within: a Journal & Yin Workshop | Autumn & Letting Go

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Are you ready for an exploration of what is alive in you right now?

With autumn, nature shows us the beauty of letting go. This cosy Sunday workshop invites you to do the same!

We will begin with a Yin Yoga sequence to allow you to sink completely in your body and dim the mental chatter. Once your body and mind are open and relaxed, we will transition into a reflective writing practice.

Journaling is a scientifically proven tool to support mental health: Putting pen to paper can help you process complex emotions, reduce anxiety, and bring structure to your thoughts. Using targeted journal prompts centered around the theme of letting go and creating space, you will discover what answers are waiting to surface from deep within.

What to Expect:
- Small group workshop with max 4 participants
- Mediation & landing in the space: 15 minutes
- Yin Yoga sequence: 60 minutes
- Journal & reflection time: 45 minutes
- Closing: 15 minutes.

What to bring:
- Your own journal or notebook
- a pen
- Warm socks and/or an extra sweater to stay cozy.

What’s included:
- Yoga mats, blankets, and all necessary props
- Warm tea
- Curated journal prompts (available in both English and Dutch).

Important note & disclaimer:
Your wellbeing is the top priority. While this is a gentle workshop, due to the prolonged time spent in poses on the floor, this class is not suitable during pregnancy. It is also not recommended if you are recovering from recent surgery or an acute injury. If you are navigating severe mental health conditions, please always consult your healthcare provider or therapist before joining to ensure this practice supports your current journey.

No prior experience with yoga or journaling is required. Everyone is welcome exactly as they are!

I look forward to welcoming you on the mat.

~ Bibian