À propos de cet événement
🌿 ONE DAY RETREAT
CACAO CEREMONY • BREATHWORK • SOUND HEALING
Date: Sunday, 1 November 2026
Time: 3:00 PM – 7:00 PM
Location: Cruquiusweg 91C, Amsterdam
Parking: Free parking on Sundays
An afternoon to slow down, let go, and reconnect with yourself.
Do you feel like you’ve been switched on for too long? Constantly busy, taking care of others, or caught up in your thoughts?
Take a moment for yourself and step into a warm, nurturing space where you can pause, breathe, and simply be.
On Sunday, 1 November, Tim, Jan-Willem and Indy invite you to an afternoon of ceremonial cacao, breathwork, original poetry, live music, sound healing, and mantra.
Together, we create space to release tension, explore what is present within you, and reconnect with yourself — without needing to achieve, fix, or change anything.
An invitation to soften, recharge, and come home to yourself. 🤍
⸻
🍵 CACAO CEREMONY
We begin with ceremonial cacao and a guided meditation to help you arrive in the present moment. Together, we explore a personal intention and reflect on what you wish to release and nurture within yourself.
🌬️ BREATHWORK
Tim will guide you through a supportive breathwork journey, inviting you to connect with your body, explore your emotions, and release tension at your own pace.
Jan-Willem will be present as a spaceholder, helping to create a caring environment where you can honour your own boundaries.
Throughout the journey, Indy will accompany the experience with intuitive singing and live music.
🔔 SOUND HEALING • LIVE MUSIC • MANTRA
After the breathwork, settle into a relaxing sound journey with Indy, Jan-Willem and Tim.
Through singing bowls, guitar, unique instruments, intuitive singing, original songs, and poetry, we weave together sound and music to support relaxation and reflection.
We close the afternoon with mantra and shared music. No singing experience is needed — simply come as you are and enjoy the experience.
⸻
🌿 MEET YOUR GUIDES
🌿Tim van Nieuwenhuize
Breathwork Coach • Yoga Teacher • Musician
Through his work with "Tune In Moments", Tim combines breath, music, and voice to help people slow down, reconnect with themselves, and create space for what is present. His life motto is: Together, for one another.
🌿Jan-Willem van Baar
Doctor • Yoga Teacher • Sound Healer • Breathwork Coach
With a professional medical background and a holistic perspective on wellbeing, Jan-Willem brings a grounded and compassionate presence. During this retreat, he will hold space and support a caring environment where everyone can explore their experience at their own pace.
🌸Indy Kluijtmans
Singer-Songwriter • Sound Healer • Ceremony Facilitator • Yoga Teacher • Breathwork Coach • Aromatherapist
Through her intuitive voice, guitar, original songs, poetry, and instruments from cultures around the world, Indy creates warm and nurturing spaces for connection, reflection, and inner exploration. Her work brings together music, sound, and ceremony to inspire a deeper connection with yourself, others, and nature.
⸻
✨ THIS AFTERNOON IS FOR YOU IF YOU…
* Long for more peace and space in your mind
* Give a lot to others and wish to make time for yourself
* Feel the need to slow down, recharge, and reconnect
* Want to explore your emotions and release tension
* Feel drawn to cacao, breathwork, music, and sound
* Wish to nurture yourself and reflect on what truly matters
🤍 WHAT TO EXPECT
An afternoon of cacao, guided meditation, breathwork, live music, sound healing, poetry, and mantra — held in a warm and supportive environment.
You’ll also enjoy snacks and light refreshments, included in your retreat experience.
There is nothing you need to achieve. Simply arrive as you are, listen to what you need, and allow yourself this moment of care.
Give yourself permission to pause, breathe, and come home to yourself.
We look forward to welcoming you. 🌿
Langue parlée
NĂ©erlandais, Anglais
Sauvegarder
