Restorative Yoga Workshop

À propos de cet événement

Do you recognize yourself in this?

Your body feels exhausted and you keep on pushing yourself to go to work and fulfil your responsibilities. After all, you signed a job contract and you need to stay strong.

Even after a working day, you still have the racing thoughts in your mind and no one can stop you from working over time. That’s just the way you are and ‘it is what it is’. Your partner gets annoyed because you don’t make time for the family and social connections.

Despite your depressed feelings, you’re waiting for the good moment at work to take a holiday instead of going on sick leave, so in the meantime you do your best and it’s okay to be less concentrated. Your job is very dear to you and you don’t want to do this to your colleagues and be absent when they need you the most.

You keep judging yourself, your mind seems to have an opinion or advice for everything you feel connected with. This habit makes you feel completely stuck in your actual situation and you don’t see the way out.

How would it be to feel…?
Fully energised and enthusiastic in the morning to start your day knowing that you are going to keep calm despite the challenges that the day might throw at you.
The sensations in your body are positive, you feel tension free. The busyness in your mind won’t take over because you know what to do to find a moment of relaxation to empty your head.
The ‘joie de vivre’, you are here for a reason and ready to thrive. Whichever challenge you might face won’t take control of your mind and emotions.

The real effect after a Restorative Yoga class:

💜Moving from survival mode to a relaxed body and mind
💜Improving your lungs capacity by becoming aware of your breath at this present moment
💜Sleeping better
💜Improvement in concentration, better performance in your intellectual activities
💜Finding the sparkle again

Where?
At Dayal Yoga studio in Eindhoven, close to the Philips de Jongh park (Boschdijk). You'll receive the details when subscribed.

When?

Saturday 6th of July from 10:00 to 12:30.

What is the workshop agenda?

We start with an introduction about the principles of Restorative Yoga and how it works for your mental and physical health.
Mindful meditation with breath
Restorative yoga asanas
Closing with a light healthy snack and tea.

Participation is € 33
For more information send your request to info@dayalyoga.nl.

Namasté 🙏
Doriana
www.dayalyoga.nl