GRATIS Webinar for Women's Insomnia: Yoga and Ancient Wisdom

À propos de cet événement

FREE WEBINAR FOR WOMEN'S INSOMNIA
🌀15th of november 19.30h - 21.00h🌀

💙🌜 Beautiful Woman, 🌛💙

Do you struggle with sleeping?

Do you have a hard time falling asleep, or do you wake up in the middle of the night, restless, maybe even with hot flashes, anxiety and a running mind, and not being able to fall asleep again?

Perhaps this is something you have been struggling with forever, or maybe there are big life changes like menopause, teething babies, relationships or financial stress, that has brought about new and exhausting sleep patterns for you.

I feel you Sister, I know how frustrating, exhausting and even frightening it can be when sleep is out of balance.

And I also know the tender longing for Deep Rest, for a full night sleep, for feeling home and safe in your body.

⭐️⭐️⭐️⭐️⭐️⭐️
15th of november 19.30h - 21.00h
To register go to: https://www.stillnessinyoga.com/soothing-soulful-sleep/
⭐️⭐️⭐️⭐️⭐️⭐️
Please register via the link above on our website AND purchase a ticket of €0,00 via Hipsy. You'll automatically receive the zoomlink via an e-mail when you register via the website. When you register via Hipsy you will receive a confirmation mail from Hipsy.

If you cannot be there live, we will send the recording which is valid for 10 days. This event wil be in English.

I had my daughter at 43 years of age, and did not have many normal nights of sleep for 2 years. Menopause started late for me, at 57, and I did not realize the impact it would have on my life, difficulty sleeping, and the unraveling of old stacked away emotions. I felt intense overwhelm and loneliness.

This led me into a diligent exploration of how I could draw from the wisdom of yoga and Chinese medicine, that I was already teaching, to support myself and others through the sleepless nights, so that we can reclaim the night as a safe haven, and a peaceful recharge.

With my 40+ years of experience with Yoga, and Ancient Wisdom from my Chinese heritage, I am now bringing these teachings online so they are easily accessible for women struggling with insomnia.
What will happen in the webinar?

In this free class, I will share insights about the physical, emotional and spiritual root causes of insomnia. You will learn gentle, yet powerful tools to support you through those sleepless nights, and we will also do a soothing practice together to promote balance, soft relaxation and deep sleep.
Know you are not alone with a sleeping problem.

I’m looking forward to meet you and support you on the path back to balance.

⭐️⭐️⭐️⭐️⭐️⭐️
15th of november 19.30h - 21.00h
To register go to:
https://www.stillnessinyoga.com/soothing-soulful-sleep/
⭐️⭐️⭐️⭐️⭐️⭐️
Please register via the link above on our website AND purchase a ticket of €0,00 via Hipsy. You'll automatically receive the zoomlink via an e-mail when you register via the website. When you register via Hipsy you will receive a confirmation mail from Hipsy.