The Art of Doing Nothing

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The Art of Doing Nothing
✧ Stabilize Your Mind ✧


Start the new year by learning The Art of Doing Nothing.
Stabilize your mind in an online supported commitment to yourself.

The Art of Doing Nothing is anchored in an ancient meditation practice.
You will be guided in the integration of this practice in your life for the coming 21 days, starting January 10.


About the practice: shamatha-vipashyana meditation
It is a silent sitting meditation that allows you to get to know yourself beyond distractions. This process can be quite confronting, yet has the ability to create more spaciousness in your thoughts and your emotional life.


On January 10, 20 and 31 you will receive access to join the Live Calls at 7:30 PM CET.

⚜️ January 10th: In the first call you will receive the meditation instruction, a little background on its lineage, reasons why this meditation practice may serve you and some practical tips on how to integrate this into your daily life.

⚜️ January 20th: By now you have practiced 10 days of 21 minutes of meditation. Most likely you have come across some obstacles or insights. This is the moment for a Q&A live call; to bring yourself in and to ask for support.

⚜️ January 31st: This is the closing call where we will meditate together, share your experiences and intentions for the continuation of your journey.


The Art of Doing Nothing is for you if you
✧ Want to start (or continue) a regular meditation practice but have trouble keeping up the discipline by yourself
✧ Are looking for more balance in your life
✧ Are willing to face yourself without distractions
✧ Want to feel more deeply, and move from authentic expression
✧ Want to experience more clarity, grounding and connection in your life


On the facilitator
Yolanda is a psychologist, yoga teacher and meditation instructor who started practicing shamatha-vipashyana meditation in 2016 under the guidance of Karl-Ludwig Leiter and Susanne Becker. In 2019 she completed the meditation instructor training and ever since it has formed the base of her spiritual practice. Currently she facilitates circles for women on the topic of Rage, teaches at spiritual festivals, works in the tantric field and offers one-on-one coaching on embodiment and authentic expression.