XL (2,5-Hours): Somatics, Restorative Yoga and Live Cello

À propos de cet événement

A Gentle Return -
This XL workshop (2h30) blends Hanna Somatics, Restorative Yoga, and live cello for a deeply soothing, embodied experience.

We begin with a practice of Hanna Somatics to release unconscious tension and restore natural ease in your body.
You’ll then settle into a 1h15 restorative immersion supported by live cello, allowing your body to unwind and your nervous system to reset.
Between practices, there will be space for journaling, reflection, and integration, creating space to land softly in your own rhythm.

Why this blend?
Hanna Somatics (neuromuscular education method) gently retrains the brain–body connection, helping you dissolve long-held muscular patterns from the inside out. By reducing neuromuscular tension first, your body becomes more receptive, balanced, and open.
Restorative Yoga then builds on this new ease: fully supported postures invite deep rest, improved breath flow, and parasympathetic nourishment.
Together, these practices create a powerful sequence —first clearing tension, then allowing profound rest— amplified by the grounding resonance of live cello, which supports emotional release, calm, and embodied presence.

The studio provides complimentary tea and light snacks, along with mats, blankets, blocks, bolsters, and everything you need to fully enjoy the immersion.

About Zoe González -
Zoe González (1996) is a professional cellist and a certified Hatha, Restorative, Yin, and Hanna Somatics teacher. She teaches weekly classes at Yoga Moves and COMMIT Healthclub, where she weaves together movement, stillness, and sound to support people in reconnecting with their bodies.
Her work is rooted in a deep commitment to bringing restoration, ease, and embodied presence into people’s lives.