Authentic Breath

À propos de cet événement

Have you ever had an experience where you felt deeply connected to yourself, a moment of inner breakthrough or profound insight, when a whole world opened up, but somehow you couldn’t fully share it with someone, or maybe didn’t know how?

On the other hand, have you had the experience that while connecting with a partner, family member, friend, or colleague, you lost a part of yourself or somehow couldn’t bring your full self forward and into the conversation?

Well, we – Natalie and Sarah – experienced this many times. In our private lives, but also within our fields of work. And that’s why we’re finally bringing these worlds together.
The method we’ve been dreaming about for years!

AUTHENTIC BREATH
A Synergy of Biodynamic Breathwork and Authentic Relating

Biodynamic Breathwork is a somatic, trauma-aware practice that supports the release of stored tension, stress, and emotions through breath, movement, sound, and meditation. It allows the body to realign with its own intelligence and natural sense of balance, helping you feel lighter and more grounded.

Authentic Relating focuses on depth, authenticity, and presence, both with yourself and with others, by honestly sharing what is alive in the present moment. It invites you to move from surface-level interaction into genuine connection.

This 3h workshop is a safe and supportive space. We create a unique experience in which you’ll be guided to move from your head into your body through breathing, and from a solo experience into a shared journey through relating.

A person who is grounded in their authenticity is a beacon of light for others. People who have awakened to their authentic power and stand together, are a movement toward a more radiant future.

In this workshop, you will find:
- Somatic practices to help you ground and be more present in your body
- A biodynamic breathwork session (including breath, movement, sound, and meditation)
- Space for emotional release and nervous system regulation
- Authentic Relating practices (including group shares and 1on1 exercises) that support you in finding - the relational sweet spot in which connection feels both easy and deep
- Integration and reflection

This workshop is for you if you:
- long to feel more connected to your body and your emotions
- notice that you spend a lot of time in your head
- carry stress, tension, or emotions that feel hard to release
- are curious about breathwork and authentic relating
- feel there is another layer within yourself waiting to open
- want to experience deeper, more authentic connections with others
- are already on a personal growth path, but feel there is another layer ready to be revealed

We keep the group small to ensure safety, depth, and personal attention.
No prior experience needed, simply a willingness to feel, be present and be you.
If something in you feels drawn to this experience, trust that.
We’re looking forward to going on this journey together!

About Sarah & Natalie

Sarah finds ease in existential inquiry and feels utterly alive when she’s in the company of people who are in touch with their soul fire. She believes that each and every one of us is gifted with superpowers that, when practiced and shared, are contributing to a more compassionate, courageous, and sustainable way forward on this planet we call home.

With a background in Cultural Anthropology (M.A.), Traditional Tantra, Biodynamic Breathwork, and Authentic Relating, she facilitates 1-on-1 trajectories, workshops, and retreats focused on personal empowerment, authenticity, and systemic change. In her role as catalyst for inner knowing and messenger for the implicit and the unspoken, she supports individuals and groups in unlocking their potential.

Believing full-heartedly in the impact of interdisciplinary approaches, she co-founded Abstract Greens, a startup that creates culinary art experiences. Currently, she is founding Existential Monday, a space at the intersection of consciousness, creativity, and change for people who turn potent questions into new realities.

Natalie
With a background in Biodynamic Breathwork, Shiatsu Therapy, Mindfulness-Based Stress Reduction (MBSR) and Shiatsu massage therapy Natalie guides people back into connection with their body, breath, inner wisdom and nature. Rooted in a deep reverence for nature and the intelligence of the nervous system, her work invites people to slow down, soften, and reconnect with what is truly alive within them.

As founder of Pachamama Balance, she facilitates 1-on-1 sessions, workshops, ceremonies, and retreats centered around connection, emotional release, embodiment and mindfulness. Through breathwork, body-work, plant medicine, and nervous system regulation, she creates spaces where people can move beyond overthinking, reconnect to their feeling world, and access deeper layers of clarity, vitality, and self-trust.

She feels most inspired in the presence of people who are willing to meet themselves honestly, people who long not only for success, but for depth, meaning, and real connection. Her work bridges ancient wisdom and modern understanding, supporting ambitious and sensitive humans in living with more presence, freedom, and alignment.