ReTreat Moment | Open Heart

À propos de cet événement

What if just a morning, an evening, or a single quiet hour could soften your whole being?

ReTreat Moment: Open Heart is a lovingly created online retreat you can follow at your own rhythm. Whether in one morning, an afternoon, a full day, or gently spread out over a week.
A moment for you to slow down, breathe deeply, and reconnect with what truly matters.

The Theme: Open Heart

This retreat is inspired by the Heart Meridian and the season of summer. A time of openness, connection, expression, and inner joy.

When our heart energy is flowing freely, we feel calm, loving, radiant, and true.
But when it’s blocked, we may feel closed off, anxious, restless, or emotionally tired.

This retreat moment supports you in returning to your center. Softly, gently, and with care.

What You’ll Receive:

✔️ Heart-opening yoga sessions (slow, grounding, and nourishing)
✔️ Guided meditations to calm and center
✔️ Flow writing videos with journaling prompts
✔️ E-guide with in depth guided information and links to the sessions
✔️ Self-care tips aligned with summer & heart energy

All practices are recorded and available immediately after purchase to use whenever and however you like.

Practical Info:

Location: Online – do it from home, at your own pace
When: Anytime you need a retreat moment
Duration: Choose your rhythm – 2 hours, half-day, full-day or spread out over 7 days
Access: Directly after booking you will receive the E-guide within 24 hours

This retreat is perfect for you if:

– You’re craving space to breathe and feel again
– You want a retreat experience without having to travel or commit to a fixed schedule
– You feel a bit emotionally overwhelmed or disconnected
– You long for gentle heart-opening practices to support your yoga journey

Start your ReTreat Moment: Open Heart
and gift yourself a pause that renews from the inside out ♡

With love,

Tamara van Well
www.tamaravanwell.com