Cacao & Yoga Mini Treat-Winter Inner Journey Reflect & Close the Year

À propos de cet événement

A half-day Cacao & Yoga Mini Treat created to slow down, soften and come back to yourself.

This Autumn & Grounding edition is centered around grounding and letting go. As nature begins to turn inward, you are invited to do the same. To step out of your busy mind, reconnect with your body and gently release what you no longer need to carry.

We begin with a ceremonial cacao ritual to arrive and open the heart. From there, Yin Yoga, breathwork, meditation, journaling and Yoga Nidra guide you step by step into deeper rest, grounding and connection with yourself.

Each practice is thoughtfully woven together to support your nervous system and create space in your body and mind.

During the afternoon, there will also be tea and nourishing snacks, and we close together with a sharing circle.

Ceremonial cacao ritual
Gentle Yin Yoga
Breathwork & meditation
Journaling & self-reflection
Yoga Nidra for deep rest
Soup & nourishing snacks
Closing sharing circle

No experience is needed. Come exactly as you are.

A soft reset for your body, mind and nervous system.

Come back to your body. Come back to yourself.