Deeply Human - Breathwork

À propos de cet événement

Deeply Human is a series of evenings that explore different practices for becoming more present, authentic, and connected. Each edition offers a unique experience while sharing the same intention: creating a space where you can slow down, breathe, and remember what it feels like to be deeply human.

Deeply Human: Breathwork

Friday, August 7th
18:00 - 19 Potluck (optional)
19:00 - 19:15 Official welcome
19:15 - 22:00 Breathwork & more

What happens when you stop trying to control your experience and simply breathe?

This Deeply Human evening is an invitation to reconnect with yourself through conscious connected breath. Breathwork is a powerful practice that helps you move beyond the thinking mind and into direct experience. By using the breath as a guide, you create space to release stress, soften emotional tension, and reconnect with your body.

No previous experience is needed. You are welcome exactly as you are.

During the evening we will gently arrive, connect with the group, and prepare the body and nervous system before moving into an extended breathwork journey. Afterwards there will be time to integrate the experience in silence, reflection, or sharing.

Every experience is different. Some people feel deep relaxation, others experience clarity, emotional release, joy, or a renewed sense of aliveness. There is no right or wrong experience. The invitation is simply to meet yourself with curiosity and compassion.

This evening is for you if you:
• Feel stuck in your head and long to reconnect with your body.
• Want to release stress or emotional tension.
• Are curious about breathwork in a safe and supportive environment.
• Long for a deeper connection with yourself and others.

Please wear comfortable clothing and avoid eating a heavy meal for about two hours beforehand.

Important: Breathwork is not suitable for everyone. If you are pregnant, have epilepsy, severe cardiovascular disease, uncontrolled high blood pressure, a history of psychosis, or have recently had major surgery, please contact us before booking so we can discuss whether this practice is appropriate for you.

Floor & Annika