Somatic Stress Release 1:1

À propos de cet événement

An hour to be guided out of your busy mind and into your body.

In this session, we use a body-based approach to shift the tension you've been carrying. We will explore present sensations and body stories through a blend of guided meditation, movement, visualisation, and dialogue, depending on what the body needs to process stuck tension, stress or worries.

Clients often leave feeling lighter, more energised, and with a deeper understanding of themselves.

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What is Somatic Stress Release?

A holistic body-led approach to finding relief from tension and stress. It focuses on inner sensation rather than cognitive or emotional experiences. It's especially helpful if you've found talking about your stress doesn't shift it. Through exploring the language of the body, we process the more primal nervous system responses keeping you stuck.

This work is especially useful to anyone experiencing the following:
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Stress
Overwhelm
Body tension
Feeling disconnected to self
Anger and frustration
Low energy or burnout
A feeling of being 'stuck'
​Rigid or poor boundaries
Low capacity or resilience
​A desire for more self-compassion
People pleasing and perfectionism
A desire for deeper self-awareness

Sessions are €70 and currently held online over MS Teams in English - good wifi and a quiet space are required.

Feel free to reach out with questions, or you can book a time/date directly here: https://calendly.com/victoriapurdon/1-x-somatic-session

Warm wishes,
Victoria