Pop - Up Pilates in the Dunes

À propos de cet événement

🌻 Pop-Up Feel Good Pilates – Nature Edition
Hosted by Livia from Liv in the Flow

A unique Pilates class surrounded by nothing but nature, where the only distractions are birds singing, curious deer watching from a distance, and the gentle sound of the trees. 🌳🦌🐦💛

Join the closed WhatsApp group and stay up to date here:
https://chat.whatsapp.com/Cnrv5nRozhyBwYC7xXwMpF

Who is this class for?

For anyone who wants to feel stronger, move better, and start the weekend with more energy.

This class combines mindful movement with Pilates exercises to improve your posture, strengthen your core, build stability, and create a stronger, more balanced body—without taking ourselves too seriously.

We'll move, stretch, breathe, and finish with a relaxing guided wind-down, leaving you feeling lighter, calmer, and recharged for the rest of your weekend.

No experience is needed—this class is open to all levels. Just bring yourself, comfortable weather-appropriate clothes, a yoga mat, water, and an open mind.

The class is held in ENGLISH.

For more information and upcoming classes, visit www.livintheflow.com or follow me on Instagram @liv.intheflow.

Luv,
Liv 🌻