END OF SUMMER SESSION - YOGA & PICNIC

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END OF SUMMER YOGA & PICNIC SESSION AT THE PARK
The season is gently shifting from summer to autumn. We believe that movement, community and food are wonderful ways to support yourself during this transition.

Join us for a 75-minute Flow & Yin Yoga session. This beginner-friendly session is an invitation to slow down, reconnect with your breath and explore mindfulness techniques that you can carry with you beyond the mat. Afterwards, settle into a moment of relaxation with a Plantbased Soul Food Bowl and Herbal Iced Tea during a cosy picnic.

The Soul Bowl consists of a roasted chickpea, cabbage and cucumber salad tossed in a creamy avocado-herb dressing. The salad is topped with pulled jackfruit and golden fried plantain. Served with garlic flatbread.

We would love to send you a token of attendance. If you are open to receive it, please fill in your adress whilst filling in the form.

MEET YOUR HOST: SASKIA
Saskia has 6 years of teaching experience across various yoga styles but Flow is her absolute favourite. Inspired by nature, she creates playful and creative flows that invite you to connect with your body. She believes movement and stillness, just like the seasons, are all part of our natural rhythm.
Instagram: @saskiafarr @melaninandmantra

MEET YOUR HOST: MELISA
Melisa has dreamed of teaching Yin Yoga since she started noticing how few teachers in studios looked like her. In 2025 she completed her Yin Yoga Accreditation. As a creative entrepreneur and arts & culture curator her teaching is rooted in her own practice. She centers knowledge about yoga, humour and joy in her classes. She is looking to create a space where every practitioner feels safe, seen and supported.
Instagram: @melisacijntje @stretchyourlegs___

MEET YOUR CHEF: AISHA
Through art, intentional spaces and culinary experiences Aisha centres joy, honours West African and Caribbean culture and celebrates queer and trans communities. She founded Goloso to celebrate the deep connections Plantbased Soul Food makes possible. Through food she fosters connection with our heritage, our community, the earth and our bodies.
Instagram: @hopi.goloso

We're looking forward to meet you. Feel free to send us a message online or an email if you have any questions. See you on the 19th of September.

Love always,

Aisha & Saskia & Melisa