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Have you truly given yourself the space to pause this year?
Or have you been moving from one experience to the next without fully integrating what you've learned?
As the year draws to a close, it's easy to keep looking ahead without taking time to acknowledge how much you've grown. Yet true growth doesn't come from collecting experiences—it comes from reflecting on them, making sense of them, and allowing them to become part of who you are.
INTEGRATED is an invitation to slow down, reconnect with yourself and consciously transition into the new year with greater clarity, intention and self-compassion.
Guided by Yoga Moves teacher Elsa Vasselin, who has been teaching with us for over five years, you'll be held in a space of both softness and strength as she shares practices, reflections and nourishing winter rituals that support rest, resilience and renewal.
The first part of the workshop combines a balanced Yin & Yang yoga practice with guided meditation, helping you acknowledge the year behind you while creating space to integrate the experiences that have shaped you. Rather than simply letting another year pass, you'll explore how your body and mind hold both challenges and achievements—and how slowing down allows wisdom to emerge.
The second part of the workshop invites you into meaningful conversations and reflective journaling. Drawing from yoga philosophy, psychology and embodied awareness, we'll explore how self-awareness grows through reflection and how even the smallest intentional changes can create lasting transformation.
Together we'll explore questions such as:
What truly supported me this year?
Where do I tend to override my own needs?
What patterns am I ready to leave behind?
What might a small, 2% shift look like that better reflects my values and authentic self?
Rather than searching for perfect resolutions, we'll explore how sustainable change begins with awareness, compassion and small conscious choices.
You'll leave feeling grounded, restored and inspired—with practical reflection tools, renewed energy and a clearer sense of how you want to move into 2027.
Whether you're joining this workshop on its own or as the final chapter of the series, INTEGRATED offers an opportunity to honour your journey, celebrate your growth and step into the new year with greater presence and intention.
Yoga for Life: A Workshop Series
INTEGRATED is one of four stand-alone workshops in the Yoga for Life series. Each workshop explores a different aspect of living with greater awareness, connection and authenticity. Join the workshop that resonates with you most, or experience the complete journey.
27 September – EXPRESSED (Find your authentic voice)
Begin by exploring authentic self-expression, honest communication and the courage to let yourself be seen.
25 October – CLEAR (Find clarity and trust your intuition)
Create space for clarity by quieting the mind, strengthening your intuition and discovering what truly matters.
29 November – ROOTED (Build a foundation you can trust)
Build a stable physical and emotional foundation through alignment, body awareness and practices that cultivate resilience.
27 December – INTEGRATED (Bring everything together)
Bring everything together through reflection, meditation and journaling, helping you carry the insights from the series into everyday life.
Details:
Date & Time: Sunday, 27 December 2026 | 13:30-16:00
Location: Studio One | Sint Janshovenstraat 1 | Utrecht
Price: €35 | 20% off for members (Rhythm, Balance, Infinity & Unlimited Plus Mysore)
Tickets:
https://www.yogamoves.nl/workshops-events/elsa-integrated?utm_source=hipsy&utm_medium=socials&utm_campaign=elsa-integrated
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