Deep Rest Journey: Cacao, Yin & Yoga Nidra

À propos de cet événement

Join us for a deeply nourishing 90-minute evening journey of slowing down, softening, and reconnecting with yourself.

We will begin by sharing a cup of ceremonial cacao: a heart-opening ritual to help you arrive in the moment, connect inward, and create space for presence and intention.

From this grounded space, we’ll move into a gentle Yin Yoga practice. Through longer-held poses, mindful breathing, and moments of stillness, you’ll be invited to slow down, release tension, and create space in both body and mind.

We’ll close the practice with a guided Yoga Nidra, inviting you into a state of deep relaxation and rest. You don’t need to do anything: simply lie back, listen, and allow yourself to be guided.

This evening is an invitation to slow down, nourish yourself, and step away from the demands of everyday life. A space to reconnect with your body, your heart, and your inner sense of peace.

Leave feeling deeply relaxed, restored, and replenished, carrying a sense of softness, balance, and connection with you beyond the mat.

A little preparation tip

To support your experience with the cacao, we recommend having a light meal approximately 2 hours before the class. Coming with a gently nourished but not overly full stomach can help you connect more deeply with the ritual and the practice.

Please note: contraindications

The amount of cacao used in this ceremony is gentle and considered safe for most people. However, please let me know beforehand if any of the following apply to you:
- You are pregnant
- You are taking antidepressants
Please also inform me if you have a personal history of psychosis, as Yoga Nidra and deep relaxation practices may not be suitable in that case.

Details
📅 Date: Wednesday, 4 November
🕗 Time: 20:00–21:30
📍 Location: Rombout Hogerbeetsstraat 109, Lokaal 15