The Meditative Explorer: An 8-Week Journey Through Stillness & Motion

À propos de cet événement

In a fast-paced world that constantly demands our doing, how often do we give ourselves permission to simply be?

The Meditative Explorer is an 8-week in-person program designed to help you reconnect with your body, quiet mental chatter, and cultivate genuine presence in daily life and relationships. Bridging somatic movement, breath awareness, and relational mindfulness, this course provides a grounded, accessible framework for self-discovery—no performance, forced postures, or prior experience required.

What to Expect
Over eight Wednesday evenings at InnerWorks Atelier, we will explore:
- Somatic Movement & Body Awareness: Gentle exercises to release held tension and anchor your attention in the physical body.
- Guided Meditation Practice: Grounding techniques, body scans, and breathwork to cultivate mental clarity and emotional regulation.
- Relational Mindfulness: Practical tools to foster deeper presence and clearer communication in your daily connections.
- Small Group Environment: An intimate group where you can practice at your own pace, reflect, and ask questions freely.

Course Details & Schedule
Dates: Wednesdays, October 21 – December 9, 2026 (8 sessions)
Time: 19:15 – 21:30 (Doors open at 19:00 for tea)
Location: InnerWorks Atelier, Kabelweg 22 (Unit 3.02), 1014 AX Amsterdam
Parking: Free on-site parking available from 19:00 onwards

Investment
Standard Ticket: €340
Early Bird Rate: €290 (Available until October 7)
Bring a Friend Rate: €290 per person (When booking together)

About the Facilitator
Dominique Barras is a counselor and meditation teacher, guiding individuals toward authentic connection, emotional balance, and quiet inner strength.

How to Join
Spaces are limited to ensure a warm, comfortable, and supportive environment for all participants. Reserve your ticket via the Link below:

https://innerworksatelier.clientomgeving.nl/inschrijven?h=3U1y0G6D

More Information about the Program:
https://linktr.ee/themeditativeexplorerintro