Full Moon Integration / Trauma-Informed Ceremony / Therapist-led

À propos de cet événement

Familiar doesn’t always mean safe.

We can stay with routines, roles, relationships and ways of coping simply because we know them well, even when our body has been asking for something different for a long time.

Full Moon Integration is a 90-minute therapist-led wellbeing experience designed to help you slow down, reconnect with your body and create space for what has been building emotionally.

In October, the natural rhythm around us is changing. The days are darker, our energy and capacity can feel different, and things we were able to push through earlier in the year may become harder to ignore.

Many of us become very good at functioning through stress. We can understand our patterns intellectually while continuing to override what our body communicates through tension, tiredness, irritability, emotional sensitivity, restlessness or the feeling that our capacity has been stretched for too long.

During this evening, there is nothing you need to solve.

Through meditation, gentle breathwork, nervous system practices, Reiki, therapeutic sound and reflection, we’ll create enough space to notice what is actually happening within you, and what your system may need more or less of now.

During the evening, we’ll work with:
- Ceremonial cacao for grounding and sensory presence
- Gentle breathwork and nervous system practices
- Guided Full Moon meditation and reflection
- Collective Reiki for relaxation and integration
- Gentle therapeutic sound
- Embodied reflection around safety, needs, self-worth and change

You spend much of your life adapting to what is happening around you. This evening gives you space to ask what actually feels supportive within you.

The experience is facilitated by Joanna Thomas - an Integrative Therapist with an MA in Psychology and Reiki Master & Teacher, bringing mental health expertise, trauma-informed practice and complementary wellbeing modalities into one carefully held experience.

Full Moon Integration
26 October 2026
19:00 - 20:30
Location: The Integration Room, Amsterdam


Limited spaces. Tickets are non-refundable.