AWAKEN Move ~ Release ~ Renew

À propos de cet événement

🔥 An evening to reconnect with your life energy and release what doesn't serve you anymore.

Our bodies hold more than we realize. And it often comes out as feeling tired, low energy, feeling doubtful or somewhat stuck.


Feel more energy.
Feel alive.
Be more daring to do what you want.
To choose YOU.

The ways we loose our energy and power are not always big and dramatic. Often it is more subtle.

You adapt. You hold back. You smile when something in you actually says no.
Staying reasonable. Keeping it together. Not fully feeling what you want, need or long for.

Over time, the body starts to carry what we don’t express.

Tension. Anger. Tears. Shame. Wildness. Joy. Desire. Aliveness.

This evening gives you space to let that move.

Not by talking about it, but through moving the body.


WHAT WE WILL DO

AWAKEN is a guided movement and release journey.

We use music, movement, shaking, breath, sound and free expression to help the body loosen what has been held in.

There will be space for your energy.
Your joy.
Your anger.
Your tears.
Your ugliness.
Your wildness.
Your softness.
Your unapologetic self.

Here, the parts you normally control, hide or suppress are welcome.

This is not about performing.
It is not about dancing beautifully.

It is about letting your body tell the truth.


THE RELEASE PHASE

Part of the evening includes an active emotional release phase, similar in spirit to what you may know from Dynamic Meditation or the AUM Meditation.

You may move, shake, breathe, make sound, express anger, cry, laugh or simply be with what is there in the moment.

Nothing is forced.
Everything is invited.

You stay connected to yourself, your body and your boundaries.

SAFETY AND GUIDANCE

The evening has a clear structure and a held space.

We begin gently, build into movement and release, and end with grounding, sharing and integration.

As your host, I have many years of experience with emotional release, bodywork and active meditations. I am not afraid of my own intensity, and I am looking forward to meet yours.

Your madness, your sensitivity, your silence, your tears and your fire are all welcome.

You don’t need to know what wants to move.
You don’t need to be a good dancer.
You don’t need to explain yourself.

Just come as you are.


WHAT TO EXPECT

19:00 Opening circle and sharing in duos
19:30 Guided movement and release journey
20:45 Sharing in duos
21:00 Closing circle and hangout
21:30 See you soon

Afterwards, something may feel different.

You might feel lighter, as if your body has finally exhaled something it has been holding for a long time.

You may feel more awake. More grounded, more connected to your body and less caught up in your head.

You may notice a new clarity about what you want, what you need, and what you no longer want or need to carry.

Maybe you feel more energy. More space. More freedom to take up your place and do what you actually want to do.

And perhaps something even simpler: You feel more like yourself.

Not the version of you that keeps it together, adapts, stays reasonable or does what is expected.

But the you underneath all of that.

The one who feels.
The one who wants.
The one who dares.
The one who is alive.

"Holding on is the mother of all misery.
Letting go is the mother of all bliss."
~ Isha Rubini


PRACTICAL DETAILS

Monday october 12
Arrival: 18:45
Start: 19:00
End: 21:30

€24 per person
Coming together? €19 each

This is also a beautiful, easy-going way to get to know me and my work, especially if you are curious about workshops, 1-on-1 sessions or my half-year programme.

Send me a message if you have any questions or sign up through the link.

I look forward to meeting you.

Warm hug,
Divya ❤️


PARKING
There are a few free parking spots. Parking in the neighborhood is usually quite easy. Paid parking starts from 18:00 and costs €2,75 per hour.

PUBLIC TRANSPORT
If you come by train: The Hague HS + tram 12, stop Loosduinseweg. From there it is a 2-minute walk.

Tram 2 and tram 4 stop at De La Reyweg Noord. From there it is also a 2-minute walk.

EXPERIENCES FROM AWAKEN PARTICIPANTS ❤️

"It was wonderful to release some tension and move freely. Great guidance from Divya and a pleasant space with good sound. I’ll definitely come back for another 'shaky' session." Thijs Tuit

"That was a beautiful experience to dance in this safe space and let the body release and let go. The guidelines were helpful and to the point, and the team was kind and supportive. Thanks Divya" Parissa Parvisi

"I had a wonderful evening at Awaken! There was a very safe, warm atmosphere where I could completely be myself. You were free to move and make noise however you liked, everything was welcome. Divya is very sweet. Highly recommended!" Aniek