Holistic Dance Session Try out

À propos de cet événement

Putting all my Knowledge as a holistic therapist, social worker and passion for dance and body language together. Inner child work, systematical work, holistic tools, coaching, reading the body and energy, my reiki master. Embody it all in dancing and trying to solve problems with mirroring, giving attention to specific feelings and reiki. Putting things together in a natural healing way. It would be an honor to dance with our vulnerabilities and research a question you have. Face a problem/challenge. You don’t have to do it alone and please stop only talking about it, problem solving happens at all levels. Sometimes We have to move with it, sometimes looking at it, sometimes give it love, sometimes yes words of reflection, but most of all feel and look in mirrors and dancing gives you so many insights if you learn to be open, dare doing, start exploring (boundaries), I don’t promise solutions. I don’t promise cures. In fact I can’t promise anything at all but I am cheerleading you to feel and welcome all your feelings, I do promise looking at things and making wishes about what your longing for. For me this dancing and eating differently changed my life and I am ready to give back. Share my passions. I think it should be normal for everyone to jump out of bed and have a twinkel in their eyes. I work part time with kids and they show how we can be! I wish to inspire you to get a little bit back and feel more alive!

The Holistic dance sessions will be meeting your authentic being. We measure it up with your wishes. This is how it can look like:

1 you bring in a question and we dance and reflect on that!
2 you bring in a problem/challenge and we dance with that!
3 we are going to dance and let the body’s do the work and reflect on that.
4 you are scared to dance and see what we can do about that…

With point 1 and 2 you can choose if you want to share upfront or afterwards both have meaning. You know what’s best for you!

We start a session with a check in about what you want. Then we will do some relaxing/ holistic exercises. Followed up by a meditation. You can bring in music yourself or let me intuitively select or in silence. The session will be around 30-90 minutes it really depends on what all levels need and can take. With all levels I mean: physically, mentally, emotionally, energetically and spiritual. You don’t have to believe in all of them to feel the effect of dancing / together.

After dancing we do a cooling down and a reflection. I really recommend some integration time afterwards. The impact of this kind of interaction can have a longer effect so I will do another check in afterwards if you want that. Also with an opportunity to do a follow up session, sometimes deep themes can arrive and to much to do all at ones. It is always my intention to help you learn to help yourself. If you let me I also use my reiki master in the dance or afterwards. When you come more often I love to learn you this aswell next to all holistic tips and tricks I know. It is my goal that you dance more and being able to use all the things I have been thought for yourself and feel that you can help yourself without doing it all alone but not being dependable on any therapist, doctor, guru and you have all the wisdom and ability to feel good in yourself and dancing together is a tool to reach more of this forgotten wisdom! Get back that sparkle feel more energy!

Looking so much forward to meet you at my holistic dance floor.

Sunny Regards Elvira Waardenburg
After booking you receive the exact adres!