RELEASE - A Solstice Breathwork Journey

À propos de cet événement

Loosen up the body and delve deep into your inner waters with a transformative breathwork journey. Let the winds of your breath air the rooms of your inner home. A profound letting go, in a supported and safe space.

This autumn special is designed to guide you to the healing power of your own breath, unlocking deep physical, emotional and mental well-being. Conscious Connected Breath is a breathing technique that nourishes and oxygenates the body, thereby releasing (conscious or subconscious) tension, stagnation or blockages in our system. This breathwork journey is a true honor to your body’s natural healing mechanisms.

RELEASE is an ode to both the potent darkness of Winter Solstice (the darkest day of the year) as well as autumn season. An honoring to true letting go - just like the trees shedding leaves. This class is an invitation to unload. So that eventually you can become light as a feather, softly carried and lifted by the autumn wind. See it as a permission slip to let everything that's part of your current experience - the light and darker sides, the comfortable and uncomfortable - be here. To give it your invigorating and cleansing breath. And with that loving presence, all will naturally settle, re-integrate and feel a little more clear in your inner home.

Important: contraindications apply to breathwork. If there are any medical conditions or use of medicines, please reach out personally via the contact button. Just to make sure everyone can engage in the practice safely. :)

------
This special is part of a serie of 3, to honor the rhythm and symbolism of autumn season.
CENTER. SOFTEN. RELEASE.

Book each special seperately or as a (discounted) bundle.

ABOUT 'CENTER'
A long nourishing Yin & Nidra special, facilitating s safe autumn cocoon to turn inward, ground and hold your center amidst autumn winds.

ABOUT 'SOFTEN'
Natural movement meets stillness. Weaving elements of Tai Chi, Flow and Yin yoga into one easeful practice for all levels. Different styles, same softening. Learning to use only the energy you truly need, resting what you don't.

---

Melanie (founder of The Well Women) is a certified Yin, Strala & Yoga Nidra guide, mindfulness and breathwork facilitator. With a background in a variety of Eastern and Western disciplines she creates safe spaces that promote deep well-being from a holistic perspective. Soothing for the body and mind, invigorating for the soul. More about Melanie via www.the-well-women.com.