From Stuck to Moving - An Embodied Exploration of Change and Expansion

À propos de cet événement

You know what you want to change. So why does something keep holding you back?

Maybe you keep falling into the same patterns. Overthinking, procrastinating, holding yourself back, or waiting for the perfect moment to finally move forward.

You understand what's happening. You've probably tried to change it. Yet somehow, you find yourself in the same place.

What if change could feel lighter, more playful, and surprisingly simple?

Our bodies carry the imprint of our experiences, emotions and learned patterns. Sometimes, without even realizing it, we embody the very beliefs and reactions that keep us feeling stuck.

The beautiful thing? Our brains and bodies have an incredible capacity to learn, adapt and discover new possibilities.

Let's explore what becomes possible!

Join us for a playful, experiential journey combining somatic practices, movement, nervous-system science and creative exploration.

Through surprisingly simple exercises, you'll discover how to:

Recognize the patterns that keep you stuck and how they show up in your body.
Shift your state through movement, sensation and nervous-system regulation.
Expand your capacity for expression, confidence and new possibilities.
Embody a greater sense of freedom, presence and aliveness.

We'll experiment with movement and stillness, curiosity and play, subtle sensations and expansive expression.

Come explore, move, reconnect and discover your own capacity for expansion.

Less forcing. More flowing. More YOU.

What to expect
-Polyvagal practices
-Somatic movement
-Breath and energy work
-Journaling

+ Heartwarming tea and snacks for the break, cosy ambiance and beautiful smiles :)

What to bring:
An intention you want to work with
A pen and notebook
Wear comfortable clothes

Register here: www.somaticoach.be

Diana Socoliuc is a Certified Somatic Coach with a background in anthropology and a deep interest in how the body, emotions, and nervous system shape our experience of life. Drawing from somatic psychology, neuroplasticity, Gestalt, Focusing, and interpersonal neurobiology, she supports people in exploring the deeper patterns held in body and mind, creating space for meaningful and embodied change. Her work invites greater resilience, self-connection, presence, and aliveness.