À propos de cet événement
What if you didn't need to have all the answers?
We spend so much of our lives figuring things out: making plans, searching for clarity, wanting to know where we’re headed, what comes next, and whether we’re making the right choices.
But what if, instead of searching for answers, we made space for new possibilities to emerge, and gave ourselves permission to explore?
Through mindful movement and intuitive art, we’ll loosen our grip on expectations, welcome the unknown, and rediscover the freedom of moving without knowing where we’ll end up.
What to expect?
Reflect — make space for possibility
Through gentle reflection, we'll explore our relationship with uncertainty, the expectations we place on ourselves, and the beliefs that might be keeping us stuck.
What happens when we stop demanding certainty from ourselves? What possibilities become available when we allow ourselves to be curious instead?
Move — mindful yoga
A grounding yoga practice will bring you back to the body and bring awareness to the present moment. Through mindful breath and movement, your nervous system is invited to rest, reset, and soften. In that space, you can explore without judgment how structure and spontaneity, control and surrender, meet and move together.
No need to perfect a pose, just allow yourself to leave room for the unexpected.
Create — intuitive art
We'll move into a playful, intuitive art practice where the process matters more than the outcome.
Using colours, shapes and movement, you'll have the opportunity to explore without a plan, let go of the need to get things right, and discover what emerges when you give yourself permission to create freely. This will be an intuitive, free-flowing creative activity.
Integrate — take the feeling with you
We'll close with a moment of stillness and reflection, creating space to acknowledge what you've discovered and consider how you might carry this openness into everyday life.
This workshop is for you if…
You want to find a moment of pause and freedom from the chaos that surrounds us.
You feel stuck in your head, overthink decisions, or put pressure on yourself to have everything figured out.
You're navigating a period of change or uncertainty.
You want to reconnect with your intuition and explore new possibilities.
You're curious about yoga and intuitive art making as tools for self-discovery.
You'd love a space to slow down, play, create, and reconnect with yourself.
No previous yoga or art experience is required.
What you'll take away
A chance to step outside familiar patterns and explore a different perspective, a moment to play and unwind. And a reminder that you don't need to know exactly where you're going to take your next step.
You don't need to have it all figured out. You just have to be willing to explore and leave some room for the unexpected.
What is included in your ticket?
- 2.5h workshop
- yoga mats and props
- all art materials, anything you make you can bring home
- tea, water
- nourishing bites
Sauvegarder
