Let Your Body Tell The Story - Psoas Release & Relax 💗

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A soft invitation for your body to truly let go of tension 🤲🏼🌸✨

Our bodies are designed to handle short moments of stress. Think of a sudden deadline, an intense conversation or something you need to sort out: stress helps you focus, act and protect. But what if that stress lingers?

In our modern world, we rarely get the chance to truly switch that ‘ON button’ back OFF. You notice it as restlessness, tension in your belly, pelvis or lower back, fatigue, poor sleep or a constant sense of alertness. Your body holds on to what your mind has long wanted to let go of.

The psoas is special because it is one of the deepest muscles in your body, both literally and energetically. It connects your spine to your legs, and it is also directly linked to your nervous system, your breath and your sense of safety.

🩷🧡💜 WHAT DOES THE PSOAS DO 💜🧡🩷

⁠ ⁠Safety & survival: The psoas is often called the ‘fight/flight’ muscle. Under stress or threat, it tightens reflexively to prepare you to fight or flee. When stress isn’t released, this muscle often stays contracted.
⁠ ⁠Storing emotions: Because it is such a core muscle, the psoas often stores old tension, trauma or unconscious emotion. You don’t need to know exactly what you’re holding on to. Your body knows, and it can let go once there is safety and space.
⁠ ⁠Deep connection with your centre: The psoas lies close to your organs, your pelvis and your spine. Working with it means working with your core: literally, physically and energetically. It influences your posture, breath, energy, grounding and emotional balance.

So working with the psoas isn’t just bodywork, it’s soul work.
It helps you soften, let go and come back to yourself.

During this loving evening, I take you on a deep relaxation journey with special attention to the psoas, the muscle connected to your core, your safety and your survival instinct. This muscle often stores old stress and emotion without us even being aware of it.

Through gentle movement, relaxation and a safe, held space, we open up room in your body. You don’t need to solve or fix anything, or know exactly what you want to release. Your body will show you. All you need to do is sink in. Receive. Soften.

Afterwards, you’ll melt into a Yoga Nidra so your nervous system can experience rest again, and so you can (hopefully) enjoy a deep, delicious night’s sleep...

What this evening can bring you:

⁠ ⁠More relaxation in your pelvis, belly & lower back
⁠ ⁠Deeper breathing
⁠ ⁠Awareness of what your body is still holding on to
⁠ ⁠Letting go without forcing
⁠ ⁠Remembering that you are safe within yourself
⁠ ⁠A quiet mind and a softened body

We work in a small group of max. 5 people, so there is personal attention and a safe, held space. You don’t need any experience. Just come as you are.

Do you have questions, or are you wondering whether this is for you? Please let us know.

You’re so welcome 💗

Love,

Zjoske (Body-Oriented Therapy by Funk It Up)

This evening will be spoken in English.