Seasonal Aroma Yin Yoga + Myofascial Release: Winter / Water Element

À propos de cet événement

💧 Yin Yoga · Myofascial Release · Gentle Massage · Aroma

A 90-minute winter special around the Water element: slowing down, resting and saving your energy.

In Traditional Chinese Medicine, winter belongs to the Water element and to the Kidneys and Bladder. It's the season of rest: turning inward and saving your energy, the way nature does before spring.

In this special, we focus on the back of the body and the spine, where the Kidney and Bladder meridians run. Yin poses held for three to six minutes, mostly folding and resting shapes, help you settle into stillness. Using a small ball, we add myofascial release to ease tension in the fascia, the connective tissue that wraps around your muscles. Carefully chosen aromas for the element guides you inward, and where welcome, gentle hands-on touch helps you sink a little deeper. We close with a long savasana, so everything has time to settle.

You'll go home with a few journal questions connected to the Water element, to keep working with in the weeks after.

For anyone who feels the pull to slow down at the end of the year, and wants to close it with a quiet evening for themselves. No experience needed.

🕯️ Schedule:
Tuesday 8 December
You're welcome to come in from 19:15 to settle in with a cup of tea.
We start at 19:30 and take our time until 21:00.

📍 Location:
Flow Community Studio, Jan Hanzenstraat 149, Amsterdam

💫 Price:
€25,- including tea and journal questions

🪷 Spots:
Maximum 12 participants

✉️ How to book:
Send me a message through the contact form on this page.