Yoga for runners

À propos de cet événement

Yoga for Runners - Gentle Flow Session.

Feeling tight, tired, or stuck in your running progress?
Give your body the care it deserves with a gentle yoga flow designed specifically for runners. Whether you're recovering from a long run, aiming to improve performance, or simply want to move more freely, this session will help you feel lighter, stronger, and more efficient with every step.

What to Expect:
- A gentle yoga flow focused on the muscles runners rely on most: calves, hamstrings, quads, hip flexors, glutes, and core.
- Movements to improve mobility, release tension, and strengthen your core, supporting better form and reducing the risk of injury.
- Guidance on simple post-run poses you can easily use in your own training routine.
- A calm, supportive space for all levels, from beginners to experienced runners or yogis.

Event Details:
- Duration: 75 min
- Language: English
- Location: Body & Mind Centrum, first floor, room: De Studio
- Materials: Just wear comfortable clothing, we provide all the rest!
- Max 10 Participants

Why Join:
- Reduce muscle tightness & boost recovery
- Improve running efficiency
- Increase flexibility & mobility
- Feel more grounded, balanced, and connected to your body

Guided by Igno
Your instructor, Igno, is a certified yoga teacher who has completed 10 marathons, countless shorter runs and 8 Hyrox competitions. He blends technical knowledge with real-world running experience to create a session that truly supports the needs of active runners.

Important Note
Please join mindfully and move at your own pace. By joining, participants accept that they take part at their own discretion and assume all risks, waiving any claims against the organizer.

Cancellation Policy
- Full refund: until 28 January at 10:00 (72 hours before the event)
- 50% refund: from 28 January at 10:01 until 30 January at 10:00 (72 to 24 hours before the event)
- No refund: from 30 January at 10:01 onward (within 24 hours of the event)
To request a cancellation, email info@ignovative.com

Ticket income helps cover the location costs and supports the creation of future sessions. Let’s support each other in living our best, healthiest lives! 🌿✨

Ready to feel better on every run?
Click `Book now` to save your spot — only 10 available! 🏃‍♀️🧘‍♂️