A Mindful Evening: Embodied Awareness, Presence & Self Discovery

À propos de cet événement

As human beings, whether we know it or not, we are looking for our own presence.

That sense or urge of wanting to really experience life fully, to be present with what is, is a silent, shared experience. Many of us will try yoga, relaxation classes or meditation to find presence. But not so many of us eventually end up finding the quality of aliveness or presence that we are yearning for, simply because we do not know where to look.

Many people are already familiar with the works of Eckhart Tolle or Michael Singer (if you haven't read their books - it's recommended!) Through their sharings - and that of other teachers - we are discovering that there is something more to us: we essentially ARE presence, or awareness. And when we consciously connect with this, our search relaxes and we 'become present'.

This class is open to everyone, whether you've meditated for 20 years, or are just starting to explore mindfulness, embodiment or meditation, feel welcome.

This gathering in Amsterdam is offered in a small, intimate group. We will sit, move, breathe, share, reflect and explore presence together. 

The atmosphere is warm, explorative and grounded — a place in Amsterdam Bos en Lommer where you can arrive as you are and come home to yourself again.

We do not follow a fixed program but the evening may contain: Silence, reflections, guided meditations or relaxation exercises, question & answer, invitations to self-inquiry, embodiment exercises, mindful movement.