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Feeling ungrounded or navigating a period of change?
When life feels uncertain, our instinct is often to search for stability outside ourselves. Yet lasting stability begins much closer to home—in the way we stand, move, breathe and connect with our own body.
ROOTED is an invitation to reconnect with your physical foundation and discover how greater awareness in your body can create more confidence, resilience and ease in everyday life.
Guided by Yoga Moves teacher Elsa Vasselin, this workshop combines mindful yoga, hands-on exploration and meaningful conversations to help you experience what it truly means to feel grounded.
Through an Asana Lab, you'll explore the relationship between the feet, pelvis and shoulders—the three foundations that support balance, posture and efficient movement. Rather than aiming for perfect alignment, you'll investigate how these key areas work together to create a stable base from which your practice can grow.
Using thoughtful alignment, partner work and practical adjustments, you'll develop a deeper understanding of your own movement patterns. As your physical awareness increases, you'll begin to notice how greater stability in the body naturally supports a greater sense of confidence, presence and trust beyond the yoga mat.
Following the movement practice, we'll create space for meaningful conversations and guided reflection. Elsa is known for her precise, compassionate teaching style and her ability to connect yoga philosophy with everyday life, helping students discover practical insights that extend far beyond their physical practice.
Together we'll explore questions such as:
What helps me feel grounded in everyday life?
How do I recognise when I've become disconnected from myself?
Where do I seek stability outside myself?
What practices help me return to a place of balance, trust and resilience?
Throughout the workshop, we'll discover that being grounded isn't about standing still—it's about creating a stable foundation that allows you to adapt, grow and move through life with greater confidence.
You'll leave with practical alignment tools, a deeper understanding of your body and simple practices that help you cultivate stability, resilience and ease—both on and off the mat.
Whether you're new to yoga or have years of experience, ROOTED offers an opportunity to strengthen your foundation from the inside out, allowing your practice and your daily life to feel more balanced, supported and connected.
Yoga for Life: A Workshop Series
ROOTED is one of four stand-alone workshops in the Yoga for Life series. Each workshop explores a different aspect of living with greater awareness, connection and authenticity. Join the workshop that resonates with you most, or experience the complete journey.
27 September – EXPRESSED (Find your authentic voice)
Begin by exploring authentic self-expression, honest communication and the courage to let yourself be seen.
25 October – CLEAR (Find clarity and trust your intuition)
Create space for clarity by quieting the mind, strengthening your intuition and discovering what truly matters.
29 November – ROOTED (Build a foundation you can trust)
Build a stable physical and emotional foundation through alignment, body awareness and practices that cultivate resilience.
27 December – INTEGRATED (Bring everything together)
Bring everything together through reflection, meditation and journaling, helping you carry the insights from the series into everyday life.
Details:
Date & Time: Sunday, 29 November 2026 | 13:30-16:00
Location: Studio One | Sint Janshovenstraat 1 | Utrecht
Price: €35 | 20% off for members (Rhythm, Balance, Infinity & Unlimited Plus Mysore)
Tickets:
https://www.yogamoves.nl/workshops-events/elsa-rooted?utm_source=hipsy&utm_medium=socials&utm_campaign=elsa-rooted
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